A typical serving size for ground flax seeds is 1 tablespoon (7 grams).This amount provides a good serve of protein, fiber and omega-3 fatty acids, in addition to being a great source of some vitamins and minerals.

More recently, Linseed (flax seeds) are emerging as a “super food” as more scientific research points to their strong health benefits. Nutrition & Health Benefits of Flax Seeds Brown linseed has high protein levels and for centuries, these seeds have been prized for their health-protective properties.

The exception is the yellow variety, which is very low in omega-3s. They brown varieties have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids. Linseed occurs in two basic varieties: brown or yellow. It is also used in soaps, inks, and in the production of linoleum for flooring. Linseed oil is used as a preservative for wood, concrete, as an ingredient in paints, varnishes, and stains. Oil from Linseed is one of the most widely used natural oils.

Textiles made from Linseed (Flax) fibre are known in the Western world as linen. It is both a food and a fiber crop mainly cultivated in cooler regions around the world and it one of natures great gifts to mankind.

Linseed also known a Flax seed, is a member of the plant genus Linum. Great for smoothie bowl ingredients also for Acai bowl or granola bowl toppings. Make Easy Healthy Smoothie Shakes with Linseed Organic Australian (flax seed) from Boost Nutrients.

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